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| Genre/Form: | Popular Works |
|---|---|
| Additional Physical Format: | Online version: Thayer, Robert E. Calm energy. Oxford ; New York : Oxford University Press, 2001 (OCoLC)690472600 |
| Document Type: | Book |
| All Authors / Contributors: |
Robert E Thayer |
| ISBN: | 0195131894 9780195131895 |
| OCLC Number: | 45661757 |
| Description: | xi, 274 p. : ill. ; 25 cm. |
| Contents: | ch. 1. Mood, self-regulation, and overeating -- ch. 2. Living in a stressful world : mood and overweight -- ch. 3. How are exercise and mood related? -- ch. 4. emotional eating -- ch. 5. Mood pleasure : food versus exercise -- ch. 6. Why do we have moods? -- ch. 7. Changes in energy and mood -- ch. 8. The biopsychology of energy and tension -- ch. 9. Managing your mood. |
| Responsibility: | Robert E. Thayer. |
| More information: |
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