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Calm energy : how people regulate mood with food and exercise Preview this item
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Calm energy : how people regulate mood with food and exercise

Author: Robert E Thayer
Publisher: Oxford ; New York : Oxford University Press, 2001.
Edition/Format:   Book : EnglishView all editions and formats
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Genre/Form: Popular Works
Additional Physical Format: Online version:
Thayer, Robert E.
Calm energy.
Oxford ; New York : Oxford University Press, 2001
(OCoLC)690472600
Document Type: Book
All Authors / Contributors: Robert E Thayer
ISBN: 0195131894 9780195131895
OCLC Number: 45661757
Description: xi, 274 p. : ill. ; 25 cm.
Contents: ch. 1. Mood, self-regulation, and overeating --
ch. 2. Living in a stressful world : mood and overweight --
ch. 3. How are exercise and mood related? --
ch. 4. emotional eating --
ch. 5. Mood pleasure : food versus exercise --
ch. 6. Why do we have moods? --
ch. 7. Changes in energy and mood --
ch. 8. The biopsychology of energy and tension --
ch. 9. Managing your mood.
Responsibility: Robert E. Thayer.
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