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The Canyon Ranch guide to living younger longer : a complete program for optimal health for body, mind, and spirit

Author: Len Sherman; Canyon Ranch.
Publisher: New York : Simon & Schuster Source, ©2001.
Edition/Format:   Print book : English
Summary:

America's most popular health resort now offers its innovative, life-extending program of exercise, nutrition, stress reduction and spirituality for use in personalized practice at home. 190 photos.

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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Len Sherman; Canyon Ranch.
ISBN: 068487136X 9780684871363
OCLC Number: 46731216
Notes: Includes index.
Description: xix, 280 pages : illustrations (chiefly color) ; 24 cm
Contents: Treating mind, body, and spirit: medicine for optimal health --
Chi Gong relaxation exercise --
Managing ourselves: health, values, and human resiliency --
Getting fit, living fit: the basics of exercise prescription --
The strong and flexible frame: musculoskeletal wellness --
Balance and movement: an essential component of fitness --
The healthy weight philosophy: the dangers of dieting --
Mindful eating --
Nutritional intelligence: the five principles of healthy eating --
Hands-on healing: bodywork and massage --
Healing touch --
Emotional and sexual intimacy: the connection between happiness and health --
Living younger longer: optimal aging and you --
Epilogue --
Appendix A. An overview of biomarkers --
Appendix B. An introduction to healing herbs.
Responsibility: the staff of Canyon Ranch with Len Sherman ; introduction by Mel Zuckerman ; foreword by Andrew Weil.
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Larry Dossey Author of "Healing Beyond the Body and "Healing Words For more than two decades, Canyon Ranch has been a mecca for people wanting to raise their health and well-being to a new level. Read more...

 
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