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The carbohydrate addict's healthy heart program : break your carbo-insulin connection to heart disease

Author: Richard F Heller; Rachael F Heller; Frederic J Vagnini
Publisher: New York : Ballantine Pub. Group, 1999.
Edition/Format:   Print book : English : 1st edView all editions and formats
Database:WorldCat
Summary:
Offers advice on how to stave off heart disease.
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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Richard F Heller; Rachael F Heller; Frederic J Vagnini
ISBN: 034542610X 9780345426109
OCLC Number: 41076395
Description: xi, 352 pages : illustrations ; 24 cm
Contents: Don't buy this book! --
Carbohydrate addiction defined --
The American Heart Association guidelines and the Carbohydrate Addict's Healthy Heart Program --
Introduction: a new and kinder machine --
Part I: The heart of the matter: your personal heart health profile --
Three wishes for a second chance --
The insulin connection: getting to the heart of the matter --
High blood pressure, weight gain, blood fats, and diabetes: taking insulin to heart --
Are you a carbohydrate addict at risk? --
Part II: Taking it to heart: the basic plan --
a program of balance --
The Carbohydrate Addict's Healthy Heart Program: Step 1: balanced nutrition --
Step 2: balanced supplementation --
Step 3: Balanced activity options --
Part III: Hearth health enhancers: for today and tomorrow --
Heart health --
enhancing options --
for life --
On the horizon: emerging warriors in the battle for heart health --
Heart and soul: the mysterious power of prayer --
Helping hands: you are not alone --
Part IV: Recipes for success --
Eating hearty, part I: low-carbohydrate recipes --
Eating hearty, part II: high-carbohydrate, reward meal recipes --
Appendix: Incorporating low-fat, low-saturated fat, low-salt, and other health agency dietary recommendations into your program.
Responsibility: Richard F. Heller, Rachael F. Heller, Frederic J. Vagnini.
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Abstract:

Offers advice on how to stave off heart disease.

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