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The carbohydrate addict's life span program : personalized plan for becoming slim, fit & healthy in your 40s, 50s & 60s

Author: Richard F Heller; Rachael F Heller
Publisher: New York : Dutton, 1997.
Edition/Format:   Print book : EnglishView all editions and formats
Database:WorldCat
Summary:
Drawing from their breakthrough research into the carbohydrate-insulin connection, which made The Carbohydrate Addict's Diet such a huge bestseller, the Hellers offer the comprehensive, straightforward STAR Program: a plan that is Simple, Targeted, Adaptable, and Rewarding. By following this simple program, you'll reap the outstanding rewards of reduced cravings and weight, along with increased energy and health. On
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Document Type: Book
All Authors / Contributors: Richard F Heller; Rachael F Heller
ISBN: 0525941746 9780525941743
OCLC Number: 244104373
Description: xviii, 475 pages ; 24 cm
Responsibility: Richard F. Heller and Rachael F. Heller.

Abstract:

Drawing from their breakthrough research into the carbohydrate-insulin connection, which made The Carbohydrate Addict's Diet such a huge bestseller, the Hellers offer the comprehensive, straightforward STAR Program: a plan that is Simple, Targeted, Adaptable, and Rewarding. By following this simple program, you'll reap the outstanding rewards of reduced cravings and weight, along with increased energy and health. On the LifeSpan program, virtually all foods are allowed.

In enjoyable and satisfying quantities. As your cravings drop, you'll choose from a variety of nutrition, activity, stress-reduction, and other lifestyle options that maximize continued weight loss and good health. You'll find tempting meal plans and dozens of delicious recipes, along with special hints for dining out, eating alone, entertaining, vacations, and family celebrations. The Carbohydrate Addict's LifeSpan Program will help you personalize a plan for getting.

Trim and staying vigorous through the best years of life - all without struggle or sacrifice.

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