Find a copy in the library
Finding libraries that hold this item...
|All Authors / Contributors:||
Richard F Heller; Rachael F Heller
|Description:||xviii, 475 p. ; 24 cm.|
|Responsibility:||Richard F. Heller and Rachael F. Heller.|
in enjoyable and satisfying quantities. As your cravings drop, you'll choose from a variety of nutrition, activity, stress-reduction, and other lifestyle options that maximize continued weight loss and good health. You'll find tempting meal plans and dozens of delicious recipes, along with special hints for dining out, eating alone, entertaining, vacations, and family celebrations. The Carbohydrate Addict's LifeSpan Program will help you personalize a plan for getting.
trim and staying vigorous through the best years of life - all without struggle or sacrifice.