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The carbohydrate addict's program for success : taking control of your life and your weight

Author: Rachael F Heller; Richard F Heller
Publisher: New York : Plume, [1993]
Edition/Format:   Print book : EnglishView all editions and formats
Database:WorldCat
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Document Type: Book
All Authors / Contributors: Rachael F Heller; Richard F Heller
ISBN: 0452269334 9780452269330
OCLC Number: 26673444
Description: xiii, 265 p. : ill. ; 23 cm.
Contents: Part I: The emerging circle --
1. Rachael and Richard: roads traveled --
2. Carbohydrate addiction: when the victim is blamed --
3. Desperately seeking success --
4. Your personal circle of success --
Part II: Your body: the journey within --
5. What your body is really saying --
6. S.A.L.T.: stressed? angry? lonely? tired? --
7. Your constantly changing body --
Part III: Your mind: your will to win --
8. Your will to win, your will to won't --
9. The levels of addiction --
10. Your internal judge --
Part IV: Your feelings: the internal tide --
11. Going strong ... then going, going, gone --
12. Saying no, saying yes --
13. Your own private dream --
Part V: Completing the circle --
14. You are never alone.
Responsibility: Rachael F. Heller and Richard F. Heller.

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