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The causes, prevention and treatment of sports injuries

Author: Hans Kraus
Publisher: [New York] : Playboy Press, ©1981.
Edition/Format:   Print book : English : 1st edView all editions and formats
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Additional Physical Format: Online version:
Kraus, Hans, 1905-
Causes, prevention and treatment of sports injuries.
[New York] : Playboy Press, ©1981
(OCoLC)647519141
Document Type: Book
All Authors / Contributors: Hans Kraus
ISBN: 0872236749 9780872236745
OCLC Number: 7277187
Description: viii, 147 pages : illustrations ; 22 cm
Contents: 1. Sports injuries and the muscular system --
2. Test yourself --
3. Getting the most out of yourself by relaxing and stretching with the sports fitness exercise program --
4. Weight training --
5. Individual sports and activities --
6. MECE, not RICE : the use of movement and ethyl chloride apray in case of inkury --
7. Other modes of treatment for injury : ice, heat, electrotherapy, massage, self-hypnosis, and DMSO --
8. Exercises to restore full strength and flexibility to the upper extremities following injury --
9. Exercises to restore full strength and flexibility to the lower extremities following injuries --
10. Exercises to restore full strength and flexibility to the neck and back following injury --
11. Rehabilitation following fracture --
12. Some words for the young and old about sports.
Responsibility: Hans Kraus.

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