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Centering : six steps toward inner liberation

Author: Gerald Kushel
Publisher: New York : Times Books, ©1979.
Edition/Format:   Print book : English
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Document Type: Book
All Authors / Contributors: Gerald Kushel
ISBN: 0812908562 9780812908565
OCLC Number: 5100900
Notes: Includes index.
Description: x, 242 pages ; 22 cm
Contents: Centering --
Choosing effective thoughts --
Defining your inner self --
Committing yourself to inner liberation --
Attaining calm --
Clarifying purpose --
Enjoying adventure --
The synergy of inner liberation --
Effective emotions: Expression and control --
Genuine intimacy: Autonomy --
Risking --
The real world: Staying centered --
Appendix: Autosuggestion script for progessive relaxation --
Index.
Responsibility: Gerald Kushel.

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