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Chair yoga : seated exercises for health and wellbeing

Author: Edeltraud Rohnfeld
Publisher: London Singing Dragon, [2014]. ©2014
Edition/Format:   DVD video : PAL color broadcast system : NTSC color broadcast system : EnglishView all editions and formats
Summary:

With voiceover instructions and onscreen demonstrations, this DVD guides the viewer through two 40-minute chair yoga routines, which can be practiced by virtually anyone to stimulate physical and  Read more...

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Details

Genre/Form: Instructional television programs
Material Type: Videorecording
Document Type: Visual material
All Authors / Contributors: Edeltraud Rohnfeld
ISBN: 9781848191846 1848191847
OCLC Number: 865062085
Language Note: In English.
Notes: "Includes two 40-minute sequences"--Container.
Target Audience: Not rated.
Description: 1 DVD-video (80 min.) : sound, colour ; 12 cm.
Details: Double sided DVD: Red side up forPAL ; Blue side up for NTSC.
Other Titles: Seated exercises for health and wellbeing.
Responsibility: Edeltraud Rohnfeld.

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The clearly explained, gentle chair exercises promote strength and flexibility, and open the benefits of yoga to all. Chair Yoga keeps muscles strong, joints flexible, minds alert, and improves Read more...

 
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Linked Data


Primary Entity

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