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Chair yoga : sit, stretch, and strengthen your way to a happier, healthier you

Author: Kristin McGee; Sue Hitzmann
Publisher: New York, NY : William Morrow, [2017] ©2017
Edition/Format:   Print book : English : First editionView all editions and formats
Summary:
From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day.
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Document Type: Book
All Authors / Contributors: Kristin McGee; Sue Hitzmann
ISBN: 9780062486448 0062486446
OCLC Number: 950447499
Notes: Includes index.
Description: xii, 271 pages : illustrations ; 23 cm
Contents: Breathe in --
Warm-ups --
Upper body --
Face --
Shoulders, arms, and wrists --
Torso --
Lower body --
Lower back --
Standing exercises --
Putting it all together --
Meditation.
Other Titles: Chair yoga :
Responsibility: Kristin McGee ; with a foreword by Sue Hitzmann.

Abstract:

From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day.  Read more...

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