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Chair yoga : sit, stretch, and strengthen your way to a happier, healthier you

Author: Kristin McGee
Publisher: London Piatkus, 2017. ©2017.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Everyone knows that sitting down for long periods of time increases the risk of disability, diabetes and heart disease. Now you can do something about it with the help of 'Chair Yoga'. With over 100 seated yoga poses, this is the perfect handbook for office workers and older people who want to practice yoga.
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Document Type: Book
All Authors / Contributors: Kristin McGee
ISBN: 9780349416083 0349416087
OCLC Number: 974208268
Notes: Includes index.
Description: xiii, 271 pages : illustrations ; 23 cm.
Contents: Breathe in --
Warm-ups --
Upper body --
Face --
Shoulders, arms, and wrists --
Torso --
Lower body --
Lower back --
Standing exercises --
Putting it all together --
Meditation.
Responsibility: Kristin McGee.

Abstract:

Sit, stretch, and strengthen your way to a happier, healthier you through simple and effective yoga.  Read more...

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With more than 100 seated yoga poses, Chair Yoga is the perfect handbook for office workers and older peoplewho wish to practise yoga * Sun * Featuring over 100 seated yoga poses, this offers an easy Read more...

 
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