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Chakra theory and meditation

Author: Paul Grilley
Publisher: [San Francisco, Calif.] : Pranamaya, ©2007.
Edition/Format:   DVD video : English
Summary:
An introduction to chakras, centers in the brain and spine that control the physical, emotional and psychic flow of energy throughout the body. The video describes the unique characteristics of each chakra in four different dimensions: physical location, organs they control, emotions they express and metal characteristics they embody. Includes 12 special guided practices, including Nada meditation, Ham Sa and So Ham  Read more...
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Details

Genre/Form: Educational videos
Instructional videos
Educational films
Instructional films
Material Type: Videorecording
Document Type: Visual material
All Authors / Contributors: Paul Grilley
ISBN: 1934430005 9781934430002
OCLC Number: 137340266
Notes: Title from disc surface.
Special features: MPC versions of all guided meditations.
Performer(s): Presenter, Paul Grilley.
Description: 1 videodisc (333 min.) : sound, color ; 4 3/4 in.
Details: DVD.
Contents: Theory presentation: Introduction to chakra meditation --
Chakras and the three bodies --
Breaking the cycle of samsara --
Chakras and spiritual practice --
Prana and breath --
Suggested chakra meditation routine --
Sushumna purification --
Chakras and meridians ; Guided meditations ; Special features.
Responsibility: with Paul Grilley.

Abstract:

An introduction to chakras, centers in the brain and spine that control the physical, emotional and psychic flow of energy throughout the body. The video describes the unique characteristics of each chakra in four different dimensions: physical location, organs they control, emotions they express and metal characteristics they embody. Includes 12 special guided practices, including Nada meditation, Ham Sa and So Ham meditation, Sushumna purfication and Bandha meditation practices for each chakra.

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