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The Champion's Mind : How Great Athletes Think, Train, and Thrive

Author: Jim Afremow
Publisher: [United States] : Rodale : Made available through hoopla, 2015.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
Even among the most elite performers, certain athletes stand out as a cut above the rest, able to outperform in clutch, game-deciding moments. These athletes prove that raw athletic ability doesn't necessarily translate to a superior on-field experience--it's the mental game that matters most. Sports participation--from the recreational to the collegiate Division I level--is at an all-time high. While the caliber of  Read more...
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Genre/Form: Electronic books
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Jim Afremow
ISBN: 9781623361495 1623361494
OCLC Number: 951769163
Description: 1 online resource
Contents: Title Page; Dedication; Contents; Foreword; Introduction: If You Can Spot Greatness, You've Got Greatness; Chapter One: Be Your Own Champion; Chapter Two: Master The Mental Skills; Chapter Three: Be In It To Win It; Chapter Four: The Wisdom Of A Champion; Chapter Five: Exercise, Nutrition, Pain, Injuries, And Regeneration; Chapter Six: Take Control Of Your Personal Destiny; Chapter Seven: Zen In The Zone; Chapter Eight: Golden Reflections; Chapter Nine: Your World-Class Game Plan; Chapter Ten: Longterm Survival Of The Most Mentally Fit; Epilogue: The Ultimate Victory Is Yours. Appendix A: Be A Champion Student-AthleteAppendix B: Be A Champion Sleeper; References and Recommended Reading; Acknowledgments; Copyright.
Responsibility: Jim Afremow.

Abstract:

Even among the most elite performers, certain athletes stand out as a cut above the rest, able to outperform in clutch, game-deciding moments. These athletes prove that raw athletic ability doesn't necessarily translate to a superior on-field experience--it's the mental game that matters most. Sports participation--from the recreational to the collegiate Division I level--is at an all-time high. While the caliber of their game may differ, athletes at every level have one thing in common: they want to excel. In The Champion's Mind, sports psychologist Jim Afremow, PhD, LPC, now offers the same advice he uses with Olympians, Heisman Trophy winners, and professional athletes, including: Tips and techniques based on high-performance psychology research, such as how to get in a "zone," thrive on a team, and stay humble How to progress within a sport and sustain excellence long-term Customizable pre-performance routines to hit full power when the gun goes off or the puck is dropped Wit.

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