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Championship triathlon training

Author: George M Dallam; Steven Jonas
Publisher: Champaign, IL : Human Kinetics, ©2008.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
Dedication, passion, obsession--for serious endurance athletes, coaches, duathletes, and triathletes, the quest for improvement never ends. Knowing they can shave time from the previous performance, they seek out the latest in research and training techniques.
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Dallam, George M., 1959-
Championship triathlon training.
Champaign, IL : Human Kinetics, 2008
(DLC) 2008004225
(OCoLC)178320570
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: George M Dallam; Steven Jonas
ISBN: 9781450487245 1450487246 9780736081542 0736081542 9781450417891 1450417892 6612545968 9786612545962 1282545965 9781282545960
OCLC Number: 436943721
Description: 1 online resource.
Contents: Essential training elements and guidelines --
Training the mind --
Assessing and improving technique --
Training for strength and muscular balance --
Complex speed and endurance training --
Race-specific training and strategy --
Creating a long-term training program --
Race-specific training programs --
Health and fueling strategies for optimal performance.
Responsibility: George M. Dallam, Steven Jonas.

Abstract:

Offers readers with the same conditioning concepts and programming used by elite triathletes. This book helps readers to learn techniques such as using weight training, plyometrics and core  Read more...

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