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Change your brain, change your body : [use your brain to get and keep the body you have always wanted]

Author: Daniel G Amen; Marc Cashman; Random House Audio Publishing.
Publisher: New York : Random House Audio, 2010.
Edition/Format:   Audiobook on CD : CD audio : English : UnabridgedView all editions and formats
Database:WorldCat
Summary:
Offers advice on how to tap the potential of the mind-body connection to improve overall health, outlining eighteen strategies for such areas as improving willpower, decreasing stress, and balancing hormones.
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Genre/Form: Audiobooks
Material Type: Audio book, etc.
Document Type: Sound Recording
All Authors / Contributors: Daniel G Amen; Marc Cashman; Random House Audio Publishing.
ISBN: 9780739384916 0739384910
OCLC Number: 505761804
Notes: Compact discs.
Subtitle from container.
Performer(s): Read by Marc Cashman.
Description: 13 sound discs (15 hr., 30 min.) : digital ; 4 3/4 in.
Contents: Brain Basics --
The missing link --
The brain-body solution --
Change Your Brain, Change Your Weight --
The craving solution --
The weight solution --
The nutrition solution --
The exercise solution --
Change Your Brain, Beautify and Strengthen Your Body --
The skin solution --
The hormone solution --
The heart solution --
The focus and energy solution --
Change Your Brain, Increase Love and Vitality --
The sleep solution --
The stress solution --
The memory solution --
The ANT solution --
The passion solution --
The brain health solution --
Change your brain, change your body, change other people's bodies --
15 important numbers --
Amen Clinics abbreviated brain systems questionnaire --
The supplement solution.
Responsibility: Daniel G. Amen.

Abstract:

Offers advice on how to tap the potential of the mind-body connection to improve overall health, outlining eighteen strategies for such areas as improving willpower, decreasing stress, and balancing hormones.

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