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Change your brain, change your life

Author: Ryan Chase; Daniel G Amen
Publisher: [Nashville, TN] : High Five Entertainment, ©2008.
Edition/Format:   DVD video : EnglishView all editions and formats
Summary:
In this video, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's "brain prescriptions" that can help heal your brain and change your life: To quell anxiety and panic: use simple breathing  Read more...
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Details

Genre/Form: Documentary television programs
Material Type: Videorecording
Document Type: Visual material
All Authors / Contributors: Ryan Chase; Daniel G Amen
OCLC Number: 670865929
Notes: An extended version of a PBS special.
Special features include: Q & A session.
Credits: Edited by Manuel Roman.
Cast: Presented by Daniel Amen.
Description: 1 videodisc (approximately 83 min.) : sound, color ; 4 3/4 in.
Details: DVD.
Contents: 9 principles of the amen clinics --
Balance 3 important brain systems --
Make your brain great and prevent Alzheimer's disease.
Responsibility: High Five Entertainment ; produced by Edie Lynn Hoback and Jo Hunt ; directed by Ryan Chase.

Abstract:

In this video, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's "brain prescriptions" that can help heal your brain and change your life: To quell anxiety and panic: use simple breathing techniques to immediately calm inner turmoil; To fight depression: learn how to kill ANTs (automatic negative thoughts); To curb anger: follow the Amen anti-anger diet and learn the nutrients that calm rage; To conquer impulsiveness and learn to focus: develop total focus with the "One-page miracle"; To stop obsessive worrying: follow the "get unstuck" writing exercise and learn other problem-solving exercises.

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