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China's traditional way of health preservation

Author: Qingnan Zeng; Daoqing Liu
Publisher: Beijing : Foreign Languages Press, 2002.
Edition/Format:   Print book : English : 1st edView all editions and formats
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Document Type: Book
All Authors / Contributors: Qingnan Zeng; Daoqing Liu
ISBN: 7119020161 9787119020167
OCLC Number: 50535116
Description: v, 378 pages : illustrations ; 21 cm
Contents: Seasonal methods --
Methods of purging one's mind of ambitions and desires --
Eating and drinking moderately --
Regular life --
Sports and leisure --
Proper balance between work and rest --
Health and sex --
Learn to do exercises --
Self massage --
Ways to improve health without taking drugs --
Traditional health protection exercises --
Qigong exercises.
Responsibility: Zeng Qingnan, Liu Daoqing.

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