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ChiRunning : a revolutionary approach to effortless, injury-free running

Author: Danny Dreyer; ChiLiving, Inc.
Publisher: [San Rafael, CA] : ChiLiving, ©2009.
Edition/Format:   DVD video : English : 2009 edView all editions and formats
Summary:
"ChiRunning combines the ancient wisdom of T'ai Chi with modern physics to transform your running experience. This easy-to-follow video gives you clear, step-by-step lessons for every aspect of the ChiRunning technique. ChiRunning goes beyond traditional cardiovascular and aerobic conditioning by incorporating energy efficiency and injury prevention techniques into your running form. You will learn to use your  Read more...
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Details

Genre/Form: Instructional films
Material Type: Videorecording
Document Type: Visual material
All Authors / Contributors: Danny Dreyer; ChiLiving, Inc.
OCLC Number: 428179056
Description: 1 videodisc : sound, color ; 4 3/4 in.
Details: DVD.
Other Titles: Chi running
Responsibility: ChiLiving.

Abstract:

"ChiRunning combines the ancient wisdom of T'ai Chi with modern physics to transform your running experience. This easy-to-follow video gives you clear, step-by-step lessons for every aspect of the ChiRunning technique. ChiRunning goes beyond traditional cardiovascular and aerobic conditioning by incorporating energy efficiency and injury prevention techniques into your running form. You will learn to use your highly efficient core muscles while relaxing the rest of your body, utilizing gravity - instead of your legs - to propel you forward on the path to effortless and pain-free running. Danny Dreyer is the creator of ChiRunning and ChiWalking ..."--Page 4 of cover.

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