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Choosing the right fats : for vibrant health, weight loss, energy, vitality

Author: Udo Erasmus
Publisher: Vancouver, Canada ; Summertown, Tenn. : Alive Books, 2001.
Series: Alive natural health guides, 33.
Edition/Format:   Print book : EnglishView all editions and formats
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Genre/Form: Popular works
Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Udo Erasmus
ISBN: 9781553120353 1553120353
OCLC Number: 77716665
Description: 62, [1] pages : color illustrations ; 22 cm.
Contents: Healing fats and the human diet --
Healing oils and the complex balance of energy, weight and diet --
Essential fats and oils heal mind and body --
Healing fats benefit animals --
Integrate healing fats into your diet --
Product information --
--
Whole food products developed by the author --
Recipes with healing fats --
Marinated goat cheese with mediterranean spices --
Sunny feta olive salad --
Frise salad with lemon-thyme vinaigrette --
Corn tortillas with salsa and guacamole --
Minestrone with parmesan croutons --
Traditional tofu soup with oriental vegetables --
Spaghetti with pesto cashews and asiago --
Tuna fillet with crispy wonton salad --
Sea bass with Asian dressing.
Series Title: Alive natural health guides, 33.
Responsibility: Udo Erasmus.
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