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Choosing to live : how to defeat suicide through cognitive therapy

Author: Thomas E Ellis; Cory Frank Newman
Publisher: Oakland, CA : New Harbinger Publications, ©1996.
Edition/Format:   Print book : EnglishView all editions and formats
Database:WorldCat
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Document Type: Book
All Authors / Contributors: Thomas E Ellis; Cory Frank Newman
ISBN: 1572240563 9781572240568
OCLC Number: 35841167
Description: xi, 192 pages : illustrations ; 23 cm
Contents: Suicide is an ugly word --
Are you a suicidal person? --
What's wrong with you? (what makes people suicidal) --
Not so fast maybe you don't need to change --
Step one: survive the crisis --
Step two: know thyself (thinking and feeling) --
Step three: where goes the head, the rest will follow: you can change how you think (and feel) --
Step four: feeling better through coping (sometimes accommodation is okay) --
Step five: solve your problems without dying --
Other skills to enhance your life --
It's okay to get flowery about life.
Responsibility: Thomas E. Ellis, Cory F. Newman ; foreword by Aaron T. Beck.
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