skip to content
Chris Powell's choose more, lose more for life. Preview this item
ClosePreview this item
Checking...

Chris Powell's choose more, lose more for life.

Author: Chris Powell, (Celebrity trainer)
Publisher: New York : Hyperion, [2013] ©2013
Edition/Format:   Print book : English : First editionView all editions and formats
Database:WorldCat
Summary:
"A new inspirational and practical fitness book by celebrity trainer and bestselling author, Chris Powell, known to an audience of millions from the first and second seasons of ABC's "Extreme Makeover: Weight Loss Edition." His carb cycling plan and inspiring training techniques are taken to a new level in CHOOSE MORE, LOSE MORE FOR LIFE as Powell--who understands that the journey toward fitness can plateau if one  Read more...
Rating:

(not yet rated) 0 with reviews - Be the first.

Subjects
More like this

 

Find a copy in the library

&AllPage.SpinnerRetrieving; Finding libraries that hold this item...

Details

Genre/Form: Cookbooks
Recipes
Document Type: Book
All Authors / Contributors: Chris Powell, (Celebrity trainer)
ISBN: 9781401324841 1401324843
OCLC Number: 795757570
Description: ix, 287 pages : illustrations ; 24 cm
Contents: Preface: Success story #1: our story --
Introduction --
The true secret of transformation --
Weight loss 101 --
What's your carb cycle?: four plans for rapid weight loss --
Shape your body, shred your fat: the exercises --
Feed your fire: the recipes --
Appendix A. Carb-cycling FAQs --
Appendix B. Easy no-prep foods --
Appendix C. Reward foods --
Appendix D. Multiple-serving measurement chart --
Appendix E. 9-minute mission quick reference guide --
Appendix F. Four-week personal logs --
Appendix G. Your success story --
Appendix H. Keeping the weight off for life: the maintenance phase.
Other Titles: Choose more, lose more for life

Abstract:

"A new inspirational and practical fitness book by celebrity trainer and bestselling author, Chris Powell, known to an audience of millions from the first and second seasons of ABC's "Extreme Makeover: Weight Loss Edition." His carb cycling plan and inspiring training techniques are taken to a new level in CHOOSE MORE, LOSE MORE FOR LIFE as Powell--who understands that the journey toward fitness can plateau if one becomes bored or feels limited--provides more exercise options, food options, recipes, advice, and all-new stories to amaze. He provides the skinny on carb cycling anew but in CHOOSE MORE, LOSE MORE FOR LIFE, he keeps readers inspired with more than 30 new photo-illustrated routines, hundreds of practical tips, updated food information and tracking logs designed to keep you motivated. Powell includes dozens of personally selected real-life stories of people who have taken the weight-loss journey with him, each story providing support, inspiration, and information that any reader can use"--

Reviews

User-contributed reviews
Retrieving GoodReads reviews...
Retrieving DOGObooks reviews...

Tags

Be the first.
Confirm this request

You may have already requested this item. Please select Ok if you would like to proceed with this request anyway.

Linked Data


Primary Entity

<http://www.worldcat.org/oclc/795757570> # Chris Powell's choose more, lose more for life.
    a schema:Book, schema:CreativeWork ;
    library:oclcnum "795757570" ;
    library:placeOfPublication <http://id.loc.gov/vocabulary/countries/nyu> ;
    schema:about <http://experiment.worldcat.org/entity/work/data/1365439013#Topic/reducing_diets> ; # Reducing diets
    schema:about <http://id.worldcat.org/fast/1173454> ; # Weight loss
    schema:about <http://experiment.worldcat.org/entity/work/data/1365439013#Topic/self_help_motivational_&_inspirational> ; # SELF-HELP / Motivational & Inspirational
    schema:about <http://experiment.worldcat.org/entity/work/data/1365439013#Topic/health_&_fitness_weight_loss> ; # HEALTH & FITNESS / Weight Loss
    schema:about <http://id.worldcat.org/fast/1092289> ; # Reducing diets
    schema:about <http://id.worldcat.org/fast/1003193> ; # Low-carbohydrate diet
    schema:about <http://id.worldcat.org/fast/1062569> ; # Physical fitness
    schema:about <http://experiment.worldcat.org/entity/work/data/1365439013#Topic/low_carbohydrate_diet> ; # Low-carbohydrate diet
    schema:about <http://experiment.worldcat.org/entity/work/data/1365439013#Topic/health_&_fitness_exercise> ; # HEALTH & FITNESS / Exercise
    schema:about <http://dewey.info/class/613.2833/e23/> ;
    schema:alternateName "Choose more, lose more for life" ;
    schema:bookEdition "First edition." ;
    schema:bookFormat bgn:PrintBook ;
    schema:copyrightYear "2013" ;
    schema:creator <http://viaf.org/viaf/296263640> ; # (Celebrity trainer) Chris Powell
    schema:datePublished "2013" ;
    schema:description "Preface: Success story #1: our story -- Introduction -- The true secret of transformation -- Weight loss 101 -- What's your carb cycle?: four plans for rapid weight loss -- Shape your body, shred your fat: the exercises -- Feed your fire: the recipes -- Appendix A. Carb-cycling FAQs -- Appendix B. Easy no-prep foods -- Appendix C. Reward foods -- Appendix D. Multiple-serving measurement chart -- Appendix E. 9-minute mission quick reference guide -- Appendix F. Four-week personal logs -- Appendix G. Your success story -- Appendix H. Keeping the weight off for life: the maintenance phase."@en ;
    schema:description ""A new inspirational and practical fitness book by celebrity trainer and bestselling author, Chris Powell, known to an audience of millions from the first and second seasons of ABC's "Extreme Makeover: Weight Loss Edition." His carb cycling plan and inspiring training techniques are taken to a new level in CHOOSE MORE, LOSE MORE FOR LIFE as Powell--who understands that the journey toward fitness can plateau if one becomes bored or feels limited--provides more exercise options, food options, recipes, advice, and all-new stories to amaze. He provides the skinny on carb cycling anew but in CHOOSE MORE, LOSE MORE FOR LIFE, he keeps readers inspired with more than 30 new photo-illustrated routines, hundreds of practical tips, updated food information and tracking logs designed to keep you motivated. Powell includes dozens of personally selected real-life stories of people who have taken the weight-loss journey with him, each story providing support, inspiration, and information that any reader can use"--"@en ;
    schema:exampleOfWork <http://worldcat.org/entity/work/id/1365439013> ;
    schema:genre "Cookbooks"@en ;
    schema:genre "Recipes"@en ;
    schema:inLanguage "en" ;
    schema:name "Chris Powell's choose more, lose more for life."@en ;
    schema:productID "795757570" ;
    schema:workExample <http://worldcat.org/isbn/9781401324841> ;
    wdrs:describedby <http://www.worldcat.org/title/-/oclc/795757570> ;
    .


Related Entities

<http://experiment.worldcat.org/entity/work/data/1365439013#Topic/health_&_fitness_exercise> # HEALTH & FITNESS / Exercise
    a schema:Intangible ;
    schema:name "HEALTH & FITNESS / Exercise"@en ;
    .

<http://experiment.worldcat.org/entity/work/data/1365439013#Topic/health_&_fitness_weight_loss> # HEALTH & FITNESS / Weight Loss
    a schema:Intangible ;
    schema:name "HEALTH & FITNESS / Weight Loss"@en ;
    .

<http://experiment.worldcat.org/entity/work/data/1365439013#Topic/self_help_motivational_&_inspirational> # SELF-HELP / Motivational & Inspirational
    a schema:Intangible ;
    schema:name "SELF-HELP / Motivational & Inspirational"@en ;
    .

<http://id.worldcat.org/fast/1003193> # Low-carbohydrate diet
    a schema:Intangible ;
    schema:name "Low-carbohydrate diet"@en ;
    .

<http://id.worldcat.org/fast/1062569> # Physical fitness
    a schema:Intangible ;
    schema:name "Physical fitness"@en ;
    .

<http://id.worldcat.org/fast/1092289> # Reducing diets
    a schema:Intangible ;
    schema:name "Reducing diets"@en ;
    .

<http://id.worldcat.org/fast/1173454> # Weight loss
    a schema:Intangible ;
    schema:name "Weight loss"@en ;
    .

<http://viaf.org/viaf/296263640> # (Celebrity trainer) Chris Powell
    a schema:Person ;
    schema:familyName "Powell" ;
    schema:givenName "Chris" ;
    schema:name "(Celebrity trainer) Chris Powell" ;
    .

<http://worldcat.org/isbn/9781401324841>
    a schema:ProductModel ;
    schema:description "hardback" ;
    schema:isbn "1401324843" ;
    schema:isbn "9781401324841" ;
    .


Content-negotiable representations

Close Window

Please sign in to WorldCat 

Don't have an account? You can easily create a free account.