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Cinch! : conquer cravings, drop pounds, lose inches

Author: Cynthia Sass
Publisher: New York : HarperOne, 2011, ©2010.
Edition/Format:   Print book : English : 1st edView all editions and formats
Summary:
"Following the success of Flat Belly Diet, author Cynthia Sass offers a new weight loss plan that promises rapid weight loss, satiety, and quick body stabilization, freeing you from cravings and unhealthy eating habits. The program starts with the 5-day Fast Forward plan that ends erratic eating by focusing on five simple foods--spinach, almonds, raspberries, eggs, and yogurt (or vegan-friendly alternatives)--eaten  Read more...
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Details

Document Type: Book
All Authors / Contributors: Cynthia Sass
ISBN: 9780061974649 0061974641
OCLC Number: 555654144
Description: 296 pages : illustrations ; 25 cm
Contents: The cinch! plan: freedom from diet chaos --
The 5-day, 5-food fast forward --
A little SASS goes a long way --
The cinch! core --
Your daily chocolate escape --
The do-it-yourself 5-piece puzzle --
Losing is a cinch! --
Conquer emotional eating --
Fall in love with walking --
Just in case you asked --
Cinch! goes the distance.
Responsibility: Cynthia Sass.

Abstract:

"Following the success of Flat Belly Diet, author Cynthia Sass offers a new weight loss plan that promises rapid weight loss, satiety, and quick body stabilization, freeing you from cravings and unhealthy eating habits. The program starts with the 5-day Fast Forward plan that ends erratic eating by focusing on five simple foods--spinach, almonds, raspberries, eggs, and yogurt (or vegan-friendly alternatives)--eaten in a variety of combinations. These first 5 days promise up to 7 pounds of weight loss. Each of the five foods is low in calories yet loaded with nutrients and natural satiety-boosters, which allows you to "detox" from junk foods without feeling deprived. The remaining 25 days of the diet are packed with foods that offer maximum fat-burning, improving metabolism while unlocking the secret to the body's satiety center with foods that the latest research shows turn on the body's "I'm full" signal. As in Flat Belly Diet, all of the meals for the full 30-day program are created for you and are fully interchangeable. As an added feature, vegan and vegetarian options are covered so the plan can be adapted to fit any lifestyle"--

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