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Circuit weight training : effective, flexible training plans for fitness, health, strength, and stamina

Author: Tony Lycholat
Publisher: Wellingborough, Northamptonshire, England : Thorsons ; New York, N.Y. : Distributed by Sterling, 1989.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:

A guide to circuit weight training, a form of physical conditioning which entails moving from one weight training exercise to another in succession. This work gives advice on how individuals can set  Read more...

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Document Type: Book
All Authors / Contributors: Tony Lycholat
ISBN: 0722518684 9780722518687
OCLC Number: 21156013
Description: 126 pages : illustrations ; 22 cm
Contents: The evolution of circuit weight training; understanding fitness; fitness assessment; structuring your training programme; training terms; training programmes - general circuits, muscular endurance circuits, aerobic circuits, outdoor circuits, strength circuits, power circuits, specific circuits; warming up exercises (mobilizers); lower and upper body exercises; bounding exercises (plyometrics); warming down and stretching; stretches (preparatory and developmental). Appendices: 1- perceived exertion; 2 - muscle charts.
Responsibility: by Tony Lycholat.

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