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Classical stretch. Mobility & bone strengthening

Author: Miranda Esmonde-White; Esmonde Technique (Firm),; Essentrics (Firm),
Publisher: [Montreal, Quebec] : Esmonde Technique, [2015] ©2015
Edition/Format:   DVD video : NTSC color broadcast system : EnglishView all editions and formats
Database:WorldCat
Summary:
"Discover how to reawaken the power of your 650 muscles and help increase mobility, improve flexibility and build strong bones. Miranda's two gentle, full-body workouts focus on improving mobility and providing relief for stiff joints, frozen shoulder and chronic aches and pains. No matter your age or fitness level-these beginner workouts are a great place to start for those who are starting to exercise after a long  Read more...
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Details

Material Type: Videorecording
Document Type: Visual material
All Authors / Contributors: Miranda Esmonde-White; Esmonde Technique (Firm),; Essentrics (Firm),
OCLC Number: 930603914
Language Note: In English.
Notes: Bonus feature: "How-to" clips
Performer(s): Instructor, Miranda Esmonde-White.
Description: 1 videodisc (approximately 70 minutes) : sound, color ; 4 3/4 in.
Details: DVD; NTSC, Region 1.
Contents: Mobility (standing & floor work ; 30 minutes) --
Bone strengthening (standing & barre work ; 30 minutes) --
"How-to" clips (how to get the most of your workout; how to stand correctly on your feet; how to stand with proper posture...and more ; 10 minutes).
Other Titles: Classical stretch.
Mobility & bone strengthening
Mobility and bone strengthening
Classical stretch by Essentrics
Responsibility: produced by The Esmonde Technique ; with Miranda Esmonde-White.

Abstract:

"Discover how to reawaken the power of your 650 muscles and help increase mobility, improve flexibility and build strong bones. Miranda's two gentle, full-body workouts focus on improving mobility and providing relief for stiff joints, frozen shoulder and chronic aches and pains. No matter your age or fitness level-these beginner workouts are a great place to start for those who are starting to exercise after a long sedentary period. Based on the Essentrics workouts from Miranda's New York Times bestselling book, 'Aging Backwards' -- find out how to repair and reverse the effects of aging in only 30 minutes a day! The Essentrics technique strengthens and protects your bones through mild, yet effective, movement."--Container.

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Primary Entity

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    library:oclcnum "930603914" ;
    library:placeOfPublication <http://id.loc.gov/vocabulary/countries/quc> ;
    schema:about <http://experiment.worldcat.org/entity/work/data/3699169031#Topic/physical_fitness> ; # Physical fitness
    schema:about <http://experiment.worldcat.org/entity/work/data/3699169031#Topic/exercise> ; # Exercise
    schema:about <http://experiment.worldcat.org/entity/work/data/3699169031#Topic/muscle_strength> ; # Muscle strength
    schema:alternateName "Mobility and bone strengthening" ;
    schema:alternateName "Classical stretch by Essentrics" ;
    schema:alternateName "Classical stretch." ;
    schema:alternateName "Mobility & bone strengthening" ;
    schema:contributor <http://experiment.worldcat.org/entity/work/data/3699169031#Person/esmonde_white_miranda> ; # Miranda Esmonde-White
    schema:copyrightYear "2015" ;
    schema:datePublished "2015" ;
    schema:description "Mobility (standing & floor work ; 30 minutes) -- Bone strengthening (standing & barre work ; 30 minutes) -- "How-to" clips (how to get the most of your workout; how to stand correctly on your feet; how to stand with proper posture...and more ; 10 minutes)." ;
    schema:description ""Discover how to reawaken the power of your 650 muscles and help increase mobility, improve flexibility and build strong bones. Miranda's two gentle, full-body workouts focus on improving mobility and providing relief for stiff joints, frozen shoulder and chronic aches and pains. No matter your age or fitness level-these beginner workouts are a great place to start for those who are starting to exercise after a long sedentary period. Based on the Essentrics workouts from Miranda's New York Times bestselling book, 'Aging Backwards' -- find out how to repair and reverse the effects of aging in only 30 minutes a day! The Essentrics technique strengthens and protects your bones through mild, yet effective, movement."--Container." ;
    schema:exampleOfWork <http://worldcat.org/entity/work/id/3699169031> ;
    schema:inLanguage "en" ;
    schema:name "Classical stretch. Mobility & bone strengthening" ;
    schema:productID "930603914" ;
    schema:productionCompany <http://experiment.worldcat.org/entity/work/data/3699169031#Organization/essentrics_firm> ; # Essentrics (Firm),
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Related Entities

<http://experiment.worldcat.org/entity/work/data/3699169031#Organization/esmonde_technique_firm> # Esmonde Technique (Firm),
    a schema:Organization ;
    schema:name "Esmonde Technique (Firm)," ;
    .

<http://experiment.worldcat.org/entity/work/data/3699169031#Person/esmonde_white_miranda> # Miranda Esmonde-White
    a schema:Person ;
    schema:familyName "Esmonde-White" ;
    schema:givenName "Miranda" ;
    schema:name "Miranda Esmonde-White" ;
    .


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