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Classical stretch, the Esmonde technique. Season 10, Strength & flexibility

Author: Miranda Esmonde-White; Esmonde Technique (Firm),; Essentrics (Firm),
Publisher: [Montreal, Quebec] : Esmonde Technique, [2014]
Edition/Format:   DVD video : English
Summary:
"Classical Stretch is a full body, strength and flexibility technique with multiple benefits. The human body is designed to stay strong and mobile well into our senior years, as long as we don't abuse it with repetitive motion exercises that stress and unbalance our joints. All Classical Stretch workouts are designed to keep the entire body's system of muscles balanced, strong and flexible and the joints  Read more...
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Details

Genre/Form: Instructional films
Nonfiction films
Material Type: Videorecording
Document Type: Visual material
All Authors / Contributors: Miranda Esmonde-White; Esmonde Technique (Firm),; Essentrics (Firm),
OCLC Number: 884910120
Language Note: In English.
Notes: Title from disc surface.
"As seen on American Public Television"--Container.
"30 episodes: all standing, all barre, or all floor"--Container.
Performer(s): Instructor, Miranda Esmonde-White.
Event notes: Filmed on location at Santa Margherita Villa, Silver Sands Jamacia, per MySilverSands.com.
Description: 4 DVD videos (approximately 675 min.) : sound, color ; 4 3/4 in.
Details: DVD.
Contents: 1001. Waist slenderizing --
1002. Bone strengthening workout --
1003. Spine stretch for posture --
1004. Slenderize & strengthen your legs --
1005. Improve your posture --
1006. Anti-aging --
1007. Power up your legs --
1008. Triceps & arms --
1009. Stress release --
1010. Zero impact cardio --
1011. Prevention of hand & finger arthritis --
1012. Quad slenderizing --
1013. Stomach flattening workout --
1014. Put a bounce in your step --
1015. Fingers & hands --
1016. Strengthen your spine & flatten your abs --
1017. Prevention & relief of shin splints --
1018. Full body toning --
1019. For plantar fasciitis --
1020. Back pain relief --
1021. Calorie burning workout --
1022. Hip pain relief --
1023. Lengthen & strengthen your core --
1024. Waist slenderizing --
1025. Deep leg & hip flexibility --
1026. Feet flexibility & strength --
1027. Feet & ankle strength and mobility --
1028. Full body strengthening --
1029. Deep full body flexibility --
1030. Stress release.
Other Titles: Classical stretch.
Classical stretch.
Classical stretch.
Classical stretch.
Classical stretch by Essentrics.
Responsibility: produced by the Esmonde Technique ; with Miranda Esmonde-White.

Abstract:

"Classical Stretch is a full body, strength and flexibility technique with multiple benefits. The human body is designed to stay strong and mobile well into our senior years, as long as we don't abuse it with repetitive motion exercises that stress and unbalance our joints. All Classical Stretch workouts are designed to keep the entire body's system of muscles balanced, strong and flexible and the joints healthy."--Container.

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Primary Entity

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   schema:description "1001. Waist slenderizing -- 1002. Bone strengthening workout -- 1003. Spine stretch for posture -- 1004. Slenderize & strengthen your legs -- 1005. Improve your posture -- 1006. Anti-aging -- 1007. Power up your legs -- 1008. Triceps & arms -- 1009. Stress release -- 1010. Zero impact cardio -- 1011. Prevention of hand & finger arthritis -- 1012. Quad slenderizing -- 1013. Stomach flattening workout -- 1014. Put a bounce in your step -- 1015. Fingers & hands -- 1016. Strengthen your spine & flatten your abs -- 1017. Prevention & relief of shin splints -- 1018. Full body toning -- 1019. For plantar fasciitis -- 1020. Back pain relief -- 1021. Calorie burning workout -- 1022. Hip pain relief -- 1023. Lengthen & strengthen your core -- 1024. Waist slenderizing -- 1025. Deep leg & hip flexibility -- 1026. Feet flexibility & strength -- 1027. Feet & ankle strength and mobility -- 1028. Full body strengthening -- 1029. Deep full body flexibility -- 1030. Stress release."@en ;
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Related Entities

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