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The cLEAN Momma workout : get lean while you clean

Author: Carolyn Barnes; Sheryl Berk
Publisher: New York : William Morrow, ©2013.
Edition/Format:   Print book : English : 1st edView all editions and formats
Summary:
Shares the "taskercizing" cLEAN Momma program that helps readers to maximize their time, strengthen, tone, and sculpt their bodies and have clean, organized homes.
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Document Type: Book
All Authors / Contributors: Carolyn Barnes; Sheryl Berk
ISBN: 9780062211156 0062211153
OCLC Number: 810946124
Notes: "The ultimate multitasking solution for busy people everywhere"--Cover.
Description: 197 pages : illustrations ; 24 cm
Contents: cLEAN mind. the tools you need ; Strip away stress ; Polish up your ego --
cLEAN diet. Eating clean ; Thirty days of cLEAN eating: the intense plan to get you really losing! --
cLEAN body. What is taskercise? ; The warm-up/pick-up ; Kitchen ; Living room ; Laundry ; Bathroom ; Cardio --
cLEAN routine. Clear out clutter ; Calming your inner chaos ; cLEAN Momma on the road ; cLEAN family --
Conclusion: staying cLEAN.
Responsibility: Carolyn Barnes with Sheryl Berk.

Abstract:

Helps readers to: maximize their time; strengthen, tone and sculpt their bodies; and, have sparkling, clean, and organized homes. In this book, the author shares her workout routine through  Read more...

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