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The clean plates cookbook : sustainable, delicious, and healthier eating for every body

Author: Jared Koch; Jill Silverman Hough
Publisher: Philadelphia : Running Press, 2012.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
Learn to ""eat clean"" and sustainably in 120 delicious recipes.
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Koch, Jared.
Clean Plates Cookbook : Sustainable, Delicious, and Healthier Eating for Every Body.
Philadelphia : Running Press, ©2012
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Jared Koch; Jill Silverman Hough
ISBN: 9780762446841 0762446846
OCLC Number: 827209711
Description: 1 online resource (306 pages)
Contents: Guide to the Icons Used in this Book; Acknowledgments; { CONTENTS }; Introduction; CHAPTER 1: Clean Eating: The Practical Approach to Food; CHAPTER 2: Bio-Individuality: Know Your Body; CHAPTER 3: Quality over Quantity: Don't Count Your Food, Make Your Food Count; CHAPTER 4: Plant-Based Foods: The Foundation of a Healthy Diet; CHAPTER 5: Animal Foods: Mindfulness and Moderation; CHAPTER 6: Popular Foods: Intelligent Choices; CHAPTER 7: Mind-Set Matters: Ingredients of a Healthy Attitude; CHAPTER 8: Your Clean Plates Lifestyle:Putting It All Together; CHAPTER 9: The Recipes; BEVERAGES. EGGS, BREAKFAST, AND BREADSSNACKS AND APPETIZERS; SOUPS, SALADS, AND SIDES; ENTRÉES; DESSERTS; BASICS; CHAPTER 10: Resources, Recommendations, and Sample Menus; Index.
Responsibility: by Jared Koch ; with Jill Silverman Hough.

Abstract:

Learn to "eat clean" and sustainably in 120 delicious recipes.  Read more...

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Praise for Clean Plates Manhattan: Deepak Chopra, M.D. "Jared's nutritional advice in Clean Plates has the power to transform your individual health and our collective well-being." Dean Ornish, M.D., Read more...

 
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