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Coaches guide to nutrition and weight control

Author: Patricia Eisenman; Stephen C Johnson; Joan E Benson; American Coaching Effectiveness Program.
Publisher: Champaign, Ill. : Leisure Press, ©1990.
Edition/Format:   Print book : English : 2nd edView all editions and formats
Summary:

"Coaches Guide to Nutrition and Weight Control" is a practical guide that tells readers every thing that they need to know about sport nutrition. This second edition translates the sciences of  Read more...

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Document Type: Book
All Authors / Contributors: Patricia Eisenman; Stephen C Johnson; Joan E Benson; American Coaching Effectiveness Program.
ISBN: 0880113650 9780880113656
OCLC Number: 19518314
Notes: Revised edition of: Coaches' guide to nutrition & weight control.
"A publication for the American Coaching Effectiveness Program, master series sport science curriculum."
Description: ix, 177 pages : illustrations ; 28 cm
Contents: PART ONE: The basics --
Weight control and energy managment --
Appraising and monitoring body composition --
The balanced diet --
The fuel foods: Carbohydrates and fats --
The energy system PART TWO: Nutritional components --
Proteins and amino acids --
Vitamins --
Minerals --
Water, water, everywhere --
Electro-whats? PART THREE: Using your knowledge --
How to lose fat weight --
Eating disorders in athletes --
Eating to gain lean weight --
The high performance eating plan --
As the caliper turns.
Responsibility: Patricia A. Eisenman, Stephen C. Johnson, Joan E. Benson.

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