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Codependent no more : how to stop controlling others and start caring for yourself

Author: Melody Beattie
Publisher: New York : Harper/Hazelden, 1987.
Edition/Format:   Print book : English : First Harper & Row editionView all editions and formats
Database:WorldCat
Summary:
Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to someone else's, you may be codependent--and you may find yourself in this book. The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your  Read more...
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Document Type: Book
All Authors / Contributors: Melody Beattie
ISBN: 0062554468 9780062554468 0894864025 9780894864025
OCLC Number: 14933389
Description: 229 pages ; 20 cm
Contents: pt. I: What's codependency, and who's got it? --
Jessica's story --
Other stories --
Codependency --
Codependent characteristics --
pt. II: The basics of self-care --
Detachment --
Don't be blown about by every wind --
Set yourself free --
Remove the victim --
Undependence --
Live your own life --
Have a love affair with yourself --
Learn the art of acceptance --
Feel your own feelings --
Anger --
Yes, you can think --
Set your own goals --
Communication --
Work a twelve step program --
Pieces and bits --
Learning to live and love again.
Responsibility: Melody Beattie.

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An expert guide for codependents on how to stop controlling others and start caring for themselves.  Read more...

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