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Codependent no more workbook

Author: Melody Beattie
Publisher: Center City, Minn. : Hazelden, 2011.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
In this accessible and engaging workbook, Beattie uses her trademark down-to-earth style to offer readers a Twelve Step, interactive program to stop obsessing about others by developing the insight, strength, and resilience to start taking care of themselves. Through hands-on guided journaling, exercises, and self-tests, readers will learn to integrate the time-tested concepts outlined in Codependent No More into  Read more...
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Genre/Form: Problems and exercises
Problems, exercises, etc
Problems and Exercises
Document Type: Book
All Authors / Contributors: Melody Beattie
ISBN: 9781592854707 1592854702
OCLC Number: 148973463
Notes: Companion to: Melody Beattie's Codependent no more.
Description: xv, 182 pages ; 24 cm
Contents: Lesson one: the stairway to life --
Lesson two: recognizing your teachers --
Lesson three: the believers --
Lesson four: surrender to destiny --
Lesson five: you're a keeper --
Lesson six: ready? --
Lesson seven: creating self-respect --
Lesson eight: keep it clean --
Lesson nine: finding and aligning with your purpose --
Lesson ten: reaching the mountaintop.
Responsibility: Melody Beattie.

Abstract:

In this accessible and engaging workbook, Beattie uses her trademark down-to-earth style to offer readers a Twelve Step, interactive program to stop obsessing about others by developing the insight, strength, and resilience to start taking care of themselves. Through hands-on guided journaling, exercises, and self-tests, readers will learn to integrate the time-tested concepts outlined in Codependent No More into their daily lives by setting and enforcing healthy limits developing a support system through healthy relationships with others and a higher power experiencing genuine love and forgiveness letting go and detaching from others' harmful behaviors.

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