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Commit to sit : tools for cultivating a meditation practice

Author: Joan Duncan Oliver
Publisher: Carlsbad, Calif. : Hay House, 2009.
Edition/Format:   Print book : English : 1st edView all editions and formats
Database:WorldCat
Summary:
"In this introduction to the art of meditation, Tricycle ... brings together some of the foremost voices in contemporary Buddhism ... Introduces new meditators to a wide range of meditative techniques to help them establish a daily practice. Discover the crucial role the body plays in meditation, and receive guidance on managing issues that arise, from finding a comfortable sitting position to sustaining motivation.  Read more...
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Details

Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Joan Duncan Oliver
ISBN: 9781401921750 1401921752
OCLC Number: 232980793
Notes: "From the pages of Tricycle: the Buddhist review."
"A Tricycle book."
Description: xxiv, 246 pages : illustrations ; 23 cm
Contents: Getting started --
Meditation basics --
Meditating with the body --
Everyday practice --
Overcoming obstacles --
Staying with it.
Other Titles: Tricycle (New York, N.Y.)
Responsibility: foreword by Pema Chödrön ; preface by James Shaheen ; edited by Joan Duncan Oliver.
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Abstract:

Brings together a broad range of Buddhist meditative techniques that have appeared in the magazine over the years. This is a guide to meditative practice for any seeker wishing to deepen their  Read more...

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