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Compassion focused therapy : distinctive features

Author: Paul Gilbert
Publisher: London ; New York : Routledge, cop. 2010.
Series: CBT distinctive features series.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:

Research into the beneficial effect of developing compassion has advanced enormously over the years. This book explains how Compassion Focused Therapy (CFT) - a process of developing compassion for  Read more...

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Document Type: Book
All Authors / Contributors: Paul Gilbert
ISBN: 9780415448062 0415448069 9780415448079 0415448077
OCLC Number: 800802567
Description: 1 v. (viii, 237 p.) : ill. ; 20 cm.
Contents: Part I: Theory: Understanding the Model. Some Basics. A Personal Journey. The Evolved Mind and Compassion Focused Therapy. Multi-mind. Attachment and the Importance of Affection. Affect Regulation: The Three Affect-regulation Systems, Caring and CFT. Affiliation, Warmth and Affection. Clarifying the CFT Approach. Formulation. Shame. Self-criticism. Distinguishing Shame, Guilt and Humiliation: Responsibility vs. Self-critical Blaming. Distinguishing Compassionate Self-correction from Shame-based, Self-attacking. Threat and the Compensations of Achievement. Part II: Compassion Practice. Understanding Soothing: The Wider Context of Balancing Affect-regulation Systems. The Nature of Compassion. Preparing and Training One's Mind: Mindfulness and Soothing Breathing Rhythm. Introducing Imagery. Creating a Safe Place. Varieties of Compassion Focused Imagery. Developing the Compassionate Self. Compassionate Chair Work. Focusing of the Compassionate Self. Compassion Flowing Out. Compassion Flowing into Oneself: Using Memory. Compassion Flowing into Oneself: Compassionate Images. Compassionate Letter Writing. Compassion and Well-being Enhancing. Fear of Compassion. Last Thoughts.
Series Title: CBT distinctive features series.
Responsibility: Paul Gilbert.

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"This is an important book for all professions in the caring services, not just those who will be practicing or benefiting from compassion focused therapy." - Peter Gilbert, Review of the Month, Read more...

 
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