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The compassionate mind : a new approach to life's challenges

Author: Paul Gilbert
Publisher: Oakland, Calif. : New Harbinger Publications, 2010.
Edition/Format:   Print book : Document   Computer File : EnglishView all editions and formats
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Additional Physical Format: Print version:
Gilbert, Paul, 1951 June 20-
Compassionate mind.
Oakland, Calif. : New Harbinger Publications, 2010
(DLC) 2009050579
(OCoLC)436624753
Material Type: Document
Document Type: Book, Computer File
All Authors / Contributors: Paul Gilbert
ISBN: 9781608828494 1608828492
OCLC Number: 965736772
Description: 1 online resource (xxvii, 513 pages) : illustrations
Contents: Compassion: the start of our journey --
The challenges of life --
Placing ourselves in the flow of life --
Threat and self-protection: the good, the bad and the really difficult --
The pleasures and contentments of life: the two types of good feelings and your compassionate mind --
Compassion in the context of old and new brains and minds --
Mindful preparations on the road to compassion --
Compassionate mind training through imagery --
Compassionate thinking --
From self-criticism to self-compassion --
Compassion and emotions: working with anxiety, anger and forgiveness --
Compassionate behaviour: the cultivation of courage --
Expressing the compassionate mind.
Responsibility: Paul Gilbert.

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