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The compassionate-mind guide to building social confidence : using compassion-focused therapy to overcome shyness and social anxiety

Author: Lynne Henderson
Publisher: Oakland, CA : New Harbinger Publications, ©2011.
Edition/Format:   Print book : EnglishView all editions and formats
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Document Type: Book
All Authors / Contributors: Lynne Henderson
ISBN: 9781572249769 1572249765
OCLC Number: 664666630
Description: xviii, 249 pages ; 23 cm
Contents: Understanding shyness --
The way we are : shyness and How we've evolved --
Developing your compassionate mind --
Switching our minds to kindness and compassion --
Compassionate mind training using imagery --
Developing compassionate ways of thinking --
Taking compassionate thinking further --
Compassionate behavior --
Putting it all together --
Appendix 1. The estimations of others scale --
Appendix 2. The Henderson/Zimbardo shyness questionnaire --
Appendix 3. Thinking patterns in painful shyness --
Appendix 4. Self-critical thoughts and fears --
Appendix 5. Compassionate alternative thoughts --
Appendix 6. Compassionate self-correction.
Responsibility: Lynne Henderson ; foreword by Paul Gilbert.

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