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The compassionate-mind guide to managing your anger : using compassion-focused therapy to calm your rage and heal your relationships

Author: Russell L Kolts
Publisher: Oakland, CA : New Harbinger Publications, ©2012.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
"We will all experience anger sometimes-it's how we deal with it that counts. Anger is one of the most challenging emotions for humans to cope with, and under its influence, we can end up behaving in ways that create great difficulties in our relationships and our lives. The Compassionate-Mind Guide to Managing Your Anger will show you how to take responsibility for your anger and your life by cultivating a new  Read more...
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Russell L Kolts
ISBN: 9781608828708 1608828700 9781608828715 1608828719
OCLC Number: 811406168
Description: 1 online resource (xvi, 268 pages)
Contents: Anger : introduction and overview --
The compassionate-mind approach to understanding anger --
When things become unbalanced --
The case for compassion --
First steps --
The cultivation of mindfulness --
Compassionate imagery : developing the compassionate self --
Working compassionately with anger : validation, distress tolerance and exploring your emotional self --
Working compassionately with anger : mentalizing, compassionate thinking, and problem solving --
Compassionate behavior : relating compassionately with others --
Bringing compassion to your experience of others --
Full circle : bringing compassion and kindness to yourself --
Moving forward : approaching anger and life with compassion.
Responsibility: Russell L. Kolts ; [foreword by Paul Gilbert].

Abstract:

"The Compassionate-Mind Guide to Managing Your Anger" is the first book to apply compassion-focused therapy (CFT) to help readers overcome anger management problems and develop new skills for coping  Read more...

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Full of useful information and practical suggestions. Kolts has created a powerful blueprint to help readers to develop a compassionate mindset, make better life choices, and foster more fulfilling Read more...

 
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