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The Compassionate-Mind Guide to Overcoming Anxiety : Using Compassion-Focused Therapy to Calm Worry, Panic, and Fear.

Author: Dennis Tirch
Publisher: Oakland : New Harbinger Publications, 2012.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
The Compassionate-Mind Guide to Overcoming Anxiety is the first book to help readers use self-compassion to move beyond clinical and subclinical anxiety. This approach draws on compassion-focused therapy to help readers become more aware of their anxiety triggers, soothe experiences of fear, and develop greater kindness for themselves and others.
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Dennis Tirch
ISBN: 9781608828685 1608828689 9781608828692 1608828697
OCLC Number: 815670920
Description: 1 online resource (242 pages)
Contents: Preface; Foreword; A Personal Story and Acknowledgments; How This Book Is Structured; 1; The Emergence of Anxiety; The Experience of Anxiety; Types of Anxiety; How Common Is Anxiety?; 2; What Is Anxiety, and How Has It Evolved?; Better Safe Than Sorry ... ; Evolution and Forms of Anxiety; Exposure with Compassion; 3; Anxiety, Compassion, and Our Ongoing Interactions with the World; Anxiety, Compassion, and Your Two Brains; 4; Toward the Compassionate Mind: An Evolution in Our Understanding of Anxiety through Mindfulness, Acceptance, and Compassion; An Introduction to Mindfulness. From Mindfulness to Compassion: CFTCreating Inner Compassion and the Attachment System; The Three-{u00AD}Circle Model of Emotion Regulation; Contemporary and Ancient Concepts of Compassion; Archetypes and Self-{u00AD}Compassion; Buddhist Models of Compassion; 5; The First Turning of the Wheel of Compassion: Exploring the Attributes and Skills of the Compassionate Mind; Contrasting the Anxious Mind and the Compassionate Mind; Attributes of the Compassionate Mind; Compassionate Skills; 6; Mindfulness as a Foundation for Compassionate Attention; Mindfulness; Directly Learning about Attention. Reflecting on Your First Mindfulness PracticeHow to Practice; Where to Practice; When to Practice; Further Mindfulness Exercises; Challenges on the Path to Mindfulness and Compassion; 7; Compassion-{u00AD}Focused Imagery; The Power of the Imagination; The Roots of Imagery; Six Imagery Exercises; Using Compassionate Imagery in Everyday Life; 8; Compassionate Thinking; Moving from the Anxious Mind toward Compassionate Thinking; Bringing Compassionate Thinking Closer into Contact with Worries and Anxious Thoughts; Techniques for Engaging Compassionate Thinking; Compassionate Responding. Distinguishing Self-{u00AD}Criticism from Compassionate Self-{u00AD}CorrectionCompassionate Defusion; 9; Compassionate Behavior; Why Bother? Clarifying Your Goals and Valued Aims; Gradually Developing Compassionate Behavior; Self-{u00AD}Compassion in Action; Reflecting on Your Valued Aims and Planning for Compassionate Behavior; Developing the Motivation to Face Your Fears; Exposure on a Gradual, Compassionate Path; Taking Compassionate Exposure Further and Facing Fear in Everyday Life; 10; Moving Forward with Compassion and "Beginning Again, Constantly." Steps in Moving Forward (and Beginning Again, Constantly!)"The Golden Rule": First, Inversion; Notes; Resources.
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Abstract:

The Compassionate-Mind Guide to Overcoming Anxiety is the first book to help readers use self-compassion to move beyond clinical and subclinical anxiety. This approach draws on compassion-focused therapy to help readers become more aware of their anxiety triggers, soothe experiences of fear, and develop greater kindness for themselves and others.

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