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The complete book of core training : the definitive resource for shaping and strengthening the "core"--the muscles of the abdomen, butt, hips, and lower back

Author: Kurt Brungardt; Brett Brungardt; Mike Brungardt
Publisher: New York : Hyperion, ©2006.
Edition/Format:   Print book : English : 1st edView all editions and formats
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Document Type: Book
All Authors / Contributors: Kurt Brungardt; Brett Brungardt; Mike Brungardt
ISBN: 9781401307882 1401307884
OCLC Number: 62776221
Notes: Includes index.
Description: viii, 351 pages : illustrations ; 28 cm
Contents: Pt. I. Introducing the core (1. Core consultation --
2. Core at a glance --
3. Fitness level : know thyself) --
pt. II. The core mind (4. Core goals --
5. Core mind skills --
6. Core motivation) --
pt. III. The core workout system (7. Introduction to the complete core workout --
8. Level one : get started now --
9. Level two : creating strength and endurance --
10. Level three : core power) --
pt. IV. the core body (11. Core basics : the inner core --
12. A training primer : basic principles and techniques --
13. Core posture and motion --
14. Core anatomy --
15. Core eating) --
pt. V. The complete core program (16. Wellness : the big picture --
17. Core cardio --
18. Core strength training --
19. Core stretching : basic moves --
20. Creating your own routine) --
pt. VI. The routines (21. Introduction to the routines --
22. Core routines) --
pt. VII. The exercises (23. Introduction to the exercises --
24. Flexion moves --
25. Extension moves --
26. Rotation and crossing moves --
27. Butt and hip moves --
28. Combo core moves) --
Final word : to the core.
Responsibility: Kurt, Brett, & Mike Brungardt.
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