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The complete book of personal training

Author: Douglas Brooks
Publisher: Champaign, IL : Human Kinetics, ©2004.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:

This comprehensive guide covers all the bases for new and experienced personal trainers, helping newcomers start up while advising established players on improving and expanding their options.

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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Douglas Brooks
ISBN: 0736000135 9780736000130
OCLC Number: 300210896
Notes: Comprend un index.
Description: xviii, 589 p. : ill. ; 29 cm
Contents: Part I. Starting, Maintaining and Growing A Successful Personal Training Business; Chapter 1. Personal Training: Then, Now And Into The Future; Chapter 2. Breaking In: You (Yes You!) Can Be A Personal Trainer; Chapter 3. Starting And Refining Your Business; Chapter 4. Getting and Keeping Clients; Chapter 5. Expanding Your Business; Chapter 6. Managing Your Time; Chapter 7. Maintaining A Service And Client Focus; Chapter 8. Legal and Professional Responsibilities; Chapter 9. Control Your Finances and Control Your Future; Part II. Foundations Behind Program Design That Works; Chapter 10. Gathering Information (Screening); Chapter 11. Practical Fitness Testing And Assessment; Chapter 12. Achieving Goal And People Oriented Programming; Chapter 13. Periodization: A Model For Planned Results; Chapter 14. Track Your Clients' Progress; Chapter 15. The Science Behind Accurate Exercise Programs; Chapter 16. Right Workout Environment; Right Workout Equipment; Part III. Program Design: Application That Bridges Theory To Practice; Chapter 17. Gauging Exercise Intensity; Chapter 18. Cardiorespiratory Conditioning Programming; Chapter 19. Resistance Training Programming: A Balanced Approach; Chapter 20. Flexibility Training: Effective Program Design; Chapter 21. Fueling Your Clients: Before, During And After Workouts; Chapter 22. Guiding Clients Toward Healthy Eating Habits; Part IV. Special Populations; Chapter 23. Managing Cholesterol, HDL, LDL, High Blood Pressure and Heart Disease; Chapter 24. Training The Cardiac Patient; Chapter 25. Diabetes Mellitus: Types 1 and 2; Chapter 26. Asthma And Your Client; Chapter 27. Arthritis: Osteoarthritis and Rheumatoid; Chapter 28. Working With Older Adults; Chapter 29. Training The Pregnant Client: A Special Healthy Population; Part V. The Final Edge; Chapter 30. Keep Your Personal and Professional Desire Burning Brightly; Chapter 31. Bringing Personal Training Back To One-On-One
Responsibility: Douglas S. Brooks.

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