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The complete book of running

著者: James F Fixx
出版商: New York : Random House, ©1977.
版本/格式:   Print book : 英语 : 1st ed查看所有的版本和格式
数据库:WorldCat
提要:
In this classic runner's handbook, the author discusses not only the physical benefits of running, but psychological benefits which include increasing self-esteem, acquiring a "high" from running, and being able to cope better with pressure and tension.
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文件类型:
所有的著者/提供者: James F Fixx
ISBN: 0394411595 9780394411590
OCLC号码: 2984473
描述: xx, 314 pages : illustrations ; 25 cm
内容: Feeling better physically --
What happens to your mind --
Why running? --
The longevity factor --
Getting started --
Getting thin --
Getting good at it --
The mythology of the woman runner --
When you're over forty --
Kids --
Fitting it into your life --
Gear --
Copying --
Eating to run --
Preventive maintenance --
If, despite everything, something goes wrong --
Racing --
Boston and/or bust --
A run with a champion --
The world's sickest running club --
Spreading the word --
The runner's philosopher --
The scientists of sport --
And something more --
Afterword : the miracle of running --
Appendix A : The runner's address book --
Appendix B : The physiology of running --
Appendix C : The Harvard step test.
责任: James F. Fixx.
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摘要:

In this classic runner's handbook, the author discusses not only the physical benefits of running, but psychological benefits which include increasing self-esteem, acquiring a "high" from running, and being able to cope better with pressure and tension.

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