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Complete cardiokickboxing : a safe & effective approach to high performance living

Author: Thomas Seabourne
Publisher: Boston, Mass. : YMAA Publication Center, ©1999.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
A fitness book on the topic of punching and kicking to music. Includes tips and different training techniques of kickbox aerobics.
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Document Type: Book
All Authors / Contributors: Thomas Seabourne
ISBN: 1886969809 9781886969803
OCLC Number: 43109576
Description: x, 129 pages : illustrations ; 24 cm
Responsibility: [Tom Seabourne].

Abstract:

A fitness book on the topic of punching and kicking to music. Includes tips and different training techniques of kickbox aerobics.

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