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Complete conditioning for basketball

Author: Bill Foran; Robin Pound; National Basketball Conditioning Coaches Association.
Publisher: Champaign, IL : Human Kinetics, ©2007.
Edition/Format:   Book : EnglishView all editions and formats
Database:WorldCat
Summary:
"Complete Conditioning for Basketball presents the ultimate in training for the sport from the National Basketball Conditioning Coaches Association, the experts who work daily to maximize the performance potential of the game's top stars. With over 200 exercises, drills, performance tests, and workouts, plus a 60-minute instructional DVD, Complete Conditioning for Basketball is the most comprehensive training  Read more...
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Details

Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Bill Foran; Robin Pound; National Basketball Conditioning Coaches Association.
ISBN: 9780736057844 0736057846
OCLC Number: 128237191
Notes: Includes index.
Description: x, 205 p. : ill. ; 26 cm. + 1 videodisc (DVD : sd., col. ; 4 3/4 in.)
Contents: Tests and evaluation --
Warm-up and flexibility --
Conditioning --
Strength --
Power --
Speed --
Agility --
Complete conditioning schedule.
Responsibility: National Basketball Conditioning Coaches Association ; Bill Foran, Robin Pound, editors.
More information:

Abstract:

A guide to performance factors, training direction and workouts. This book includes a DVD that offers on-court demonstration of drills, which guide basketball coaches and players to make the best  Read more...

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