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Complete conditioning for martial arts

Author: Sean Cochran
Publisher: Champaign, IL : Human Kinetics, ©2001.
Edition/Format:   Print book : EnglishView all editions and formats
Database:WorldCat
Summary:
Provides instructions for a variety of exercises designed to prepare the body for martial arts, including karate, taekwondo, judo, aikido, jujitsu, and others, and includes advice on nutrition and recovery, as well as fitness evaluation.
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Genre/Form: Guide (Descripteur de forme)
Document Type: Book
All Authors / Contributors: Sean Cochran
ISBN: 0736002502 9780736002509
OCLC Number: 45413550
Description: viii, 175 pages : illustrations ; 23 cm
Contents: Chapter 1 Fitness Essentials 1 --
Chapter 2 Fitness Evaluation 15 --
Chapter 3 Flexibility for Punching, Kicking, and Sparring 27 --
Chapter 4 Joint-Stabilization for Proper Technique 45 --
Chapter 5 Strengthening the Torso Power Zone 69 --
Chapter 6 Core Exercises for Performance Improvement 85 --
Chapter 7 Plyometrics for Explosive Movements 109 --
Chapter 8 Aerobic and Anaerobic Conditioning 131 --
Chapter 9 Nutrition and Recovery 137 --
Chapter 10 Designing Your Conditioning Program 147.
Responsibility: Sean Cochran.

Abstract:

A physical training manual for all forms of martial arts. It provides exercises for developing flexibility, torso strength, joint stability and power. The programme also incorporates aerobic and  Read more...

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