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Complete conditioning for martial arts

Auteur: Sean Cochran
Uitgever: Champaign, IL : Human Kinetics, ©2001.
Editie/Formaat:   Print book : EngelsAlle edities en materiaalsoorten bekijken.
Database:WorldCat
Samenvatting:
Provides instructions for a variety of exercises designed to prepare the body for martial arts, including karate, taekwondo, judo, aikido, jujitsu, and others, and includes advice on nutrition and recovery, as well as fitness evaluation.
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Details

Genre/Vorm: Guide (Descripteur de forme)
Soort document: Boek
Alle auteurs / medewerkers: Sean Cochran
ISBN: 0736002502 9780736002509
OCLC-nummer: 45413550
Beschrijving: viii, 175 pages : illustrations ; 23 cm
Inhoud: Chapter 1 Fitness Essentials 1 --
Chapter 2 Fitness Evaluation 15 --
Chapter 3 Flexibility for Punching, Kicking, and Sparring 27 --
Chapter 4 Joint-Stabilization for Proper Technique 45 --
Chapter 5 Strengthening the Torso Power Zone 69 --
Chapter 6 Core Exercises for Performance Improvement 85 --
Chapter 7 Plyometrics for Explosive Movements 109 --
Chapter 8 Aerobic and Anaerobic Conditioning 131 --
Chapter 9 Nutrition and Recovery 137 --
Chapter 10 Designing Your Conditioning Program 147.
Verantwoordelijkheid: Sean Cochran.

Fragment:

A physical training manual for all forms of martial arts. It provides exercises for developing flexibility, torso strength, joint stability and power. The programme also incorporates aerobic and  Meer lezen...

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