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Complete conditioning for martial arts

Autor: Sean Cochran
Editora: Champaign, IL : Human Kinetics, ©2001.
Edição/Formato   Print book : InglêsVer todas as edições e formatos
Base de Dados:WorldCat
Resumo:
Provides instructions for a variety of exercises designed to prepare the body for martial arts, including karate, taekwondo, judo, aikido, jujitsu, and others, and includes advice on nutrition and recovery, as well as fitness evaluation.
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Detalhes

Gênero/Forma: Guide (Descripteur de forme)
Tipo de Documento: Livro
Todos os Autores / Contribuintes: Sean Cochran
ISBN: 0736002502 9780736002509
Número OCLC: 45413550
Descrição: viii, 175 pages : illustrations ; 23 cm
Conteúdos: Chapter 1 Fitness Essentials 1 --
Chapter 2 Fitness Evaluation 15 --
Chapter 3 Flexibility for Punching, Kicking, and Sparring 27 --
Chapter 4 Joint-Stabilization for Proper Technique 45 --
Chapter 5 Strengthening the Torso Power Zone 69 --
Chapter 6 Core Exercises for Performance Improvement 85 --
Chapter 7 Plyometrics for Explosive Movements 109 --
Chapter 8 Aerobic and Anaerobic Conditioning 131 --
Chapter 9 Nutrition and Recovery 137 --
Chapter 10 Designing Your Conditioning Program 147.
Responsabilidade: Sean Cochran.

Resumo:

A physical training manual for all forms of martial arts. It provides exercises for developing flexibility, torso strength, joint stability and power. The programme also incorporates aerobic and  Ler mais...

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