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Complete conditioning for martial arts

著者: Sean Cochran
出版商: Champaign, IL : Human Kinetics, ©2001.
版本/格式:   图书 : 英语查看所有的版本和格式
数据库:WorldCat
提要:
Provides instructions for a variety of exercises designed to prepare the body for martial arts, including karate, taekwondo, judo, aikido, jujitsu, and others, and includes advice on nutrition and recovery, as well as fitness evaluation.
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类型/形式: Guide (Descripteur de forme)
文件类型:
所有的著者/提供者: Sean Cochran
ISBN: 0736002502 9780736002509
OCLC号码: 45413550
描述: viii, 175 pages : illustrations ; 23 cm
内容: Chapter 1 Fitness Essentials 1 --
Chapter 2 Fitness Evaluation 15 --
Chapter 3 Flexibility for Punching, Kicking, and Sparring 27 --
Chapter 4 Joint-Stabilization for Proper Technique 45 --
Chapter 5 Strengthening the Torso Power Zone 69 --
Chapter 6 Core Exercises for Performance Improvement 85 --
Chapter 7 Plyometrics for Explosive Movements 109 --
Chapter 8 Aerobic and Anaerobic Conditioning 131 --
Chapter 9 Nutrition and Recovery 137 --
Chapter 10 Designing Your Conditioning Program 147.
责任: Sean Cochran.

摘要:

A physical training manual for all forms of martial arts. It provides exercises for developing flexibility, torso strength, joint stability and power. The programme also incorporates aerobic and  再读一些...

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