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|All Authors / Contributors:||
|Description:||x, 246 pages : illustrations ; 26 cm + 1 videodisc (DVD ; 4 3/4 in.)|
|Contents:||Demands of the game --
Optimising conditioning --
Testing and monitoring --
Stability and mobility --
Strength and power --
Work capacity --
Speed and agility --
Recovery and nutrition --
Conditioning for young players --
Injury prevention and player durability --
Building a complete conditioning programme.
Since the dawn of professional rugby, players have become increasingly bigger, faster and stronger. This book gives players and coaches the advice they need to keep pace with changes in the game by improving individual and team speed, power, strength, agility and endurance.
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