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Complete conditioning for tennis

Author: Paul Roetert; Todd S Ellenbecker; United States Tennis Association.
Publisher: Champaign, IL : Human Kinetics, ©2007.
Edition/Format:   Print book : Videodisc : Document   Computer File : EnglishView all editions and formats
Summary:
"Increase strength, power, agility, and quickness and take your game to a much higher level. Complete Conditioning for Tennis details how to make the most of your training time with exercises, drills, and programs designed to assess your fitness level, improve footwork, increase speed and flexibility, enhance stamina, boost mental focus, and prevent common injuries. Additionally, the 90-minute DVD takes you on court  Read more...
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Details

Genre/Form: Books with discs
Nonfiction
DVD-video discs
Material Type: Document, Internet resource, Videorecording
Document Type: Book, Computer File, Internet Resource
All Authors / Contributors: Paul Roetert; Todd S Ellenbecker; United States Tennis Association.
ISBN: 9780736069380 0736069380
OCLC Number: 123818184
Notes: "United States Tennis Association"--Cover.
Revised edition of: Complete conditioning for tennis. c1998.
Includes index.
Description: xiii, 208 pages : illustrations ; 26 cm + 1 videodisc (DVD : sound, color ; 4 3/4 in.)
Contents: Meeting the physical demands of tennis --
Focused training for solid performance --
High-performance fitness testing --
Dynamic warm-up and flexibility --
Agility and footwork --
Speed and quickness --
Core stability training --
Strength and power training --
Aerobic and anaerobic training --
Program design --
Solid shoulder stability --
Injury prevention and rehabilitation.
Responsibility: E. Paul Roetert, Todd S. Ellenbecker.
More information:

Abstract:

Lets you increase strength, power, agility, and quickness and take your game to a much higher level. This work shows how to make the most of your training time with exercises, drills, and programs  Read more...

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Primary Entity

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