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The complete guide to abdominal training

Author: Christopher M Norris
Publisher: London : A. & C. Black, 2009.
Series: The complete guides series
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
This title is packed with exercises and colour photographs to help coaches, fitness trainers and athletes improve their abdominal training programme. It also covers the background physiology and theory and includes sections on improving posture, and the science and clinical conditions of abdominal training.
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Document Type: Book
All Authors / Contributors: Christopher M Norris
ISBN: 9781408110218 1408110210
OCLC Number: 432407509
Description: pages cm.
Series Title: The complete guides series
Responsibility: by Christopher M. Norris.

Abstract:

The Complete Guide series gives all the theory and practice sports people, coaches and fitness enthusiasts need to incorporate good technique and improve their training regime. Packed with exercises  Read more...

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'This book is a definitive guide to getting your belly in shape.' Athletics Weekly (January 2010) 'If you're desperate to blitz your belly fat, this book is packed wtih pages of tips and moces to Read more...

 
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