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The complete guide to aqua exercise for pregnancy and postnatal health

Author: Sarah Bolitho; Vicky Hatch
Publisher: London : Bloomsbury, 2014.
Edition/Format:   Print book : English : First editionView all editions and formats
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Document Type: Book
All Authors / Contributors: Sarah Bolitho; Vicky Hatch
ISBN: 9781408192740 1408192748
OCLC Number: 892858692
Description: vii, 168 pages : illustrations ; 23 cm
Contents: Chapter content overviewSection 1 - Underpinning KnowledgeChapter 1 - introductionIntroduction and brief overview of pregnancyPhysiological changes of pregnancy relevant to water based exercise including:Cardiovascular and respiratory systemsMusculoskeletal systemsWeight and body mass changesIntroduction and overview of water based exerciseProperties of waterMovement and muscle actions in waterBalance and stabilityChapter 2 - why water?Benefits of water based exercise for pre and post natal womenPotential risks of water based exercise during pregnancyContraindications to activity during pregnancy and the post natal periodSection 2 - Skills Chapter 3 - motivating and supporting clientsMotivation to exercise in pregnancyPotential barriers to becoming more active in pregnancyPromoting long term health behaviour changeChapter 4 - instructor skillsThe role and scopeof an instructorSkills of a good instructorProfessional issues (insurance etc.) Teaching skills including group managementSection 3 - Practical application Chapter 5 - planningPre-session planning including:Screening, cautions and contraindications Pool and environment considerationsHealth and safetySession planning including:Pre- session considerationsSession components (warm up, main activity, cool down)Post session monitoringChapter 6 - session content - pre natalThe exercisesUsing equipmentExample exercises and session formatsChapter 7 - session content - post natalThe exercisesUsing equipmentExample exercises and session formatsChapter 8Additional considerations for clients in the following categories:CardiacObesity/overweight Diabetes Orthopaedic issues
Responsibility: Sarah Bolitho and Vicky Hatch.

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