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Complete guide to fitness & health

Author: Barbara Bushman; American College of Sports Medicine.
Publisher: Champaign, IL : Human Kinetics, 2011.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:

You know the importance of good health, but not sure how to achieve it? How do you maintain health through the years as your body and lifestyle change? And do these questions sound familiar? This  Read more...

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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Barbara Bushman; American College of Sports Medicine.
ISBN: 9780736093378 0736093370
OCLC Number: 759828295
Description: 396 S : Ill.
Contents: Chapter 1. Meeting and Exceeding the Physical Activity Guidelines; Chapter 2. Assessing Personal Fitness; Chapter 3. ACSM Program for Balanced Fitness; Chapter 4. Nutrition for Better Health and Fitness; Chapter 5. Adopting and Maintaining Healthy Habits; Chapter 6. Aerobic Activity; Chapter 7. Resistance Training; Chapter 8. Flexibility and Balance; Chapter 9. Children and Adolescents: Up to Age 17.
Responsibility: American College of Sports Medicine ; Barbara Bushman, ed.

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