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The complete guide to healthy cooking and nutrition for college students : how not to gain 17 pounds at college

Author: J Lucy Boyd
Publisher: Ocala, Fla. : Atlantic Pub. Group, [2010] ©2010
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
College students face a number of stigmas when they first leave home and start living on their own. This book provides college students just learning to cook for themselves with viable, affordable alternatives to pizza and ramen. It helps college students learn the basics of what they need to be focusing on in their diets after leaving home.
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Boyd, J. Lucy, 1966-
Complete guide to healthy cooking and nutrition for college students
(DLC) 2009035934
(OCoLC)316834174
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: J Lucy Boyd
ISBN: 9781601386496 1601386494
OCLC Number: 901288958
Description: 1 online resource (336 pages) : illustrations
Contents: Freshman section. The basics --
Evaluate your surroundings --
Obtaining basic supplies --
Attitude, baby --
Freshman year recipes --
Sophomore section. Cooking basics --
The dreaded (or beloved) cafeteria --
Eating out --
Variety --
Sophomore year recipes --
Junior section. More cooking methods --
Exercise --
Sleep --
Maintaining a healthy weight --
Junior year recipes --
Senior section. Eating disorders --
Special needs --
Entertaining --
Preparing for life after college --
Senior year recipes.
Responsibility: by J. Lucy Boyd.
More information:

Abstract:

College students face a number of stigmas when they first leave home and start living on their own. This book provides college students just learning to cook for themselves with viable, affordable alternatives to pizza and ramen. It helps college students learn the basics of what they need to be focusing on in their diets after leaving home.

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